Human Errors #4: Dietary Needs
We are told of the importance of a balanced diet – carbohydrates, proteins, vitamins etc. But have you noticed almost no other species seems to need this?! Not pets, not wild animals – they die if they starve, but they don’t get diseases because they didn’t get a balanced diet. So why is it only humans need a balanced diet, asks (and answers) Nathan Lent in Human Errors . When it comes to micronutrients (vitamins, minerals, amino acids): “Our bodies fail to make many of the things that other animals do.” Our terminology adds to the confusion: we call some nutrients “essential”, which sounds like “critical”. Wrong. Every nutrient is critical. When we say “essential”, we mean the body can’t produce it, so it has to be ingested. Never heard of Vitamin K or Q? That’s because the human body produces them; so we don’t care about them. From an evolutionary point, something weird happened to us humans: we have lost the ability to make certain nutrients. In case of Vit...